I know that there are people out there who love to exercise. Unfortunately, I’m not one of them. I do want to keep life easy through good health and that means managing my type 2 diabetes. Exercise needs to be part of my health plan even though I am not excited about it. To make […]
Post number 5. Recently, I decided that I was tired of living with diabetes and willing to give the Newcastle diet another try. My weight had crept back up to about 140 pounds since my last attempt and I was determined to lose even more weight then last time if that is what it took […]
Post number 4. After a few years of trying to keep my diabetes in control by being careful about what I ate, I still felt like I was still on the road to deteriorating health, albeit a slower road. Was there a better solution yet to be found?
This is post number three. So now that I was diabetic I decided to cut out pretty much the only thing left, which was carbohydrates. My wife calls me an extremist and I do tend towards extremes. If a little is good, I tend to think a lot might be better. That, however, is not […]
This is post number 2 on this topic. In my last post, I told you I have type 2 diabetes. I found this out because I worked at a company where there was lots of food everywhere and I started to lose weight. I was biking part of the way to work so I thought: […]
The best way to have a simple life is to just be healthy. We can avoid a lot of expense and trouble if can stay out of the doctor’s office and off of medications. Of course, we can’t always choose to be healthy. we may be born with or genetically predisposed to disease or […]