Simple and Healthy 5 – Newcastle Take 2

Post number 5. Recently, I decided that I was tired of living with diabetes and willing to give the Newcastle diet another try.  My weight had crept back up to about 140 pounds since my last attempt and I was determined to lose even more weight then last time if that is what it took […]

Simple and Healthy 3 – Diet Changes

This is post number three. So now that I was diabetic I decided to cut out pretty much the only thing left, which was carbohydrates.  My wife calls me an extremist and I do tend towards extremes. If a little is good, I tend to think a lot might be better. That, however, is not […]